Health Blog on Flu

Influenza, or flu, is a respiratory illness that results from a viral infection. Flu is largely contagious and spreads through respiratory droplets. A person can pass it on while speaking or through physical connections, similar to shaking hands.

Influenza A and influenza B cause seasonal viral infection and away every downtime. Type C generally causes mild respiratory illness. Some strains of influenza A, similar to the H5N1 “Bird flu” virus, sometimes infect humans, causing severe illness. Experts track these strains precisely, as they try to prognosticate how they will change, and how they might affect people.


A person with flu may undergo:

  • High body temperature that lasts 3 – 4 days
  • Blocked or runny nose
  • Cold sweats and shivers
  • Aches that may be hard
  • A headache
  • Fatigue

Not everyone with flu will have all of these symptoms. In case, it’s possible to have flu without a fever.

The symptoms of influenza generally come on suddenly. Originally, a person with flu may undergo:

  • High temperature
  • Blocked or runny nose
  • Dry cough
  • Cold sweats and shivers
  • Aches that may be severe
  • Headache
  • Fatigue, and a feeling of being bad
  • Low appetite

Treatment of Flu & Influenza:

Most people can treat the flu at home. A combination of home remedies can help relieve the flu symptoms. Through steam can treat chest congestion and Joshanda is the best option to drink when a throat infection is about to start.

Pain relief drugs can help manage a headache and body pains. A healthcare professional can recommend a suitable option. Some painkillers, similar to aspirin, aren’t suitable for children under 16 times of age. The use of aspirin at this age can lead to a condition known as Reye’s pattern.

It’s important to compare different products and only take them under the advice of a medical professional.

Home Remedies:

When a person has flu, it’s essential that they:

  • Stay at home
  • Avoid contact with other people if possible
  • Keep warm and rest
  • Consume plenitude of liquids and healthy foods
  • Stop smoking, as this raises the threat of complications

Other effects people can try at home include

  • Chicken broth
  • Herbal tea
  • Vitamin supplements


The flu vaccine shots can help the flu, but it isn’t a hundred percent effective. People should follow SOPs to reduce the spread of this disease.

Life-saving tips to avoid flu:

  • Practicing good hygiene, including frequent hand washing and cleaning of nasal & throat
  • Keeping the immunity strong by following a healthy & safe diet
  • Quitting or avoiding smoking, as smokers are more likely to develop health-related complications
  • Avoid or keep a safe distance from people who have the flu

This winter season has come with flu-related problems, tips given above can help to stay safe and can decrease the chances of getting flu. Doctors are providing the best services to the patients in this regard. If you feel any symptoms, please visit your doctor as soon as possible.


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